Weigh In record (no journal entry) for 21 November 2021
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1056 kcal
|
Fat: 52.35g | Prot: 46.29g | Carbs: 97.58g.
Breakfast: Вода. Lunch: Торт Наполеон, Клаб Сендвич, Кофе Латте. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rkby rkby's Weight History
|