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Vetpercentage: 10.6 (was 11.6 op 10/11)
Spiermassa: 56.7 (was 54.7 op 10/11)
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2701 kcal
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Fat: 24.67g | Prot: 162.27g | Carbs: 474.84g.
Breakfast: Tomaten, Farine Avoine Complète , Oeuf , Zoete Aardappel. Lunch: Carrefour Pommes de Terre, Colruyt Escalope de Dinde, Boni Carottes Bio. Dinner: Druiven, Konjac, Thon au Naturel, Sla, Uien, Knoflook, Tomaten, Avocado. Snacks/Other: Clementines, Kaki, Boni Bananen, Danone Oîkos À La Grecque Nature (0% M.G). more...
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Gaining 1.0 kg a Week
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FabianRx's Weight History
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