Weigh In record (no journal entry) for 21 November 2021
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112.4 kg
Lost so far: 8.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1522 kcal
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Fat: 59.59g | Prot: 68.34g | Carbs: 182.64g.
Breakfast: Butter (Salted), Low Fat Milk, Marmite Marmite, Toasted Whole Wheat Bread. Lunch: Mixed Nuts. Dinner: Mustard Sauce, Green Peas (Frozen) , Butternut Winter Squash , Roasted Chestnuts, Tenderloin Pork. Snacks/Other: San Pellegrino Aranciata Rossa, Kinder Bueno. more...
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Gaining 1.1 kg a Week
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