Puk_vik's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

75.6 kg Lost so far: 7.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

684 kcal

Fat: 36.83g | Prot: 53.35g | Carbs: 29.34g. Breakfast: Ашан Гранат. Lunch: DopDrops Арахисовая Паста с Гималайской Солью, Heinz Кетчуп Томатный, Яйцо. Dinner: Яйцо, ВкусВилл Яичный Белок. Snacks/Other: Sporty Печенье с Коллагеном. more...

2397 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Puk_vik's Journal, 21 Nov 21

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Puk_vik's Weight History