Weigh In record (no journal entry) for 21 November 2021
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85.3 kg
Lost so far: 11.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1475 kcal
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Fat: 44.05g | Prot: 54.15g | Carbs: 203.92g.
Breakfast: Quaker Crusli Volvezel Noten, Alpro Soya Yoghurt Kers. Lunch: Groentemix, Heinz Sandwichspread Komkommer, AH Plantaardige Rasp, AH Bruinbrood. Dinner: AH Tarwetortilla’S, AH Gemengde Salade, AH Haver Fraiche, Chili Con Carne met Bonen. Snacks/Other: AH Elstar Appel, Cup-A-Soup Champignon Crème, AH Basic Kruidnoten. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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