Weigh In record (no journal entry) for 28 March 2011
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117 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 39.26g | Prot: 73.02g | Carbs: 163.00g.
Breakfast: tahini, Coffee, Low fat slice cheese. Lunch: philadelphia, turkey ham, slice brown bread, iceberg, tomato, iceberg. Dinner: dark chocolate, lemon, lemon, orange, mushrooms, iceberg. Snacks/Other: orange, kiwi. more...
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3587 kcal
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Exercise:
Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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