Weigh In record (no journal entry) for 21 November 2021
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88.1 kg
Lost so far: 1.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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805 kcal
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Fat: 49.06g | Prot: 34.54g | Carbs: 63.07g.
Breakfast: Свекла с Чесноком и Майонезом, Соленые Огурцы с Укропом, Чай с Сахаром. Lunch: Рубиком Сардельки Говяжьи, Салат из Свеклы с Майонезом. more...
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Losing 3.5 kg a Week
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roza_bizhan's Weight History
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