Weigh In record (no journal entry) for 21 November 2021
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114.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1031 kcal
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Fat: 46.12g | Prot: 51.06g | Carbs: 101.31g.
Breakfast: Fiesta Siomay Ayam, Mie Ayam. more...
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Losing 2.0 kg a Week
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