Weigh In record (no journal entry) for 21 November 2021
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53.2 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1031 kcal
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Fat: 62.50g | Prot: 31.00g | Carbs: 77.00g.
Breakfast: 한살림 생들기름. Lunch: 설공 시나몬 스콘, 홈플러스 카페라떼. Dinner: 자연루 투데이 너트한줌 프리미엄. more...
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Gaining 4.2 kg a Week
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