Weigh In record (no journal entry) for 30 August 2014
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 39.08g | Prot: 56.34g | Carbs: 93.28g.
Breakfast: Peach. Lunch: Trader Joe's Mascarpone, Strawberries, Carrots, Extra Virgin Olive Oil, Lemon Juice , Broccoli. Dinner: Yellowtail Sashimi, Salmon Sashimi, California Rolls, Sapporo Sapporo Beer. Snacks/Other: Anheuser-Busch Bud Light Beer, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1600 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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KammyBear's Weight History
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