Weigh In record (no journal entry) for 21 November 2021
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3516 kcal
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Fat: 134.77g | Prot: 158.67g | Carbs: 442.54g.
Breakfast: Now Foods Ультра Омега-3, Каша Овсяная, Манго, Ultimate Nutrition Carne Bolic, Dymatize ISO-100. Lunch: Lay's Чипсы. Dinner: Банан, Грецкие Орехи, ВкусВилл Вафельные Трубочки, VPLab Nutrition 100% Platinum Casein. Snacks/Other: Каша Овсяная. more...
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Losing 0.2 kg a Week
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