Weigh In record (no journal entry) for 30 August 2014
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 86.69g | Prot: 42.21g | Carbs: 84.89g.
Breakfast: Scrambled Egg, Land O'Lakes Mini Moos Half & Half Creamers, Trader Joe's Organic Silver Dollar Pancakes, Butter (Salted) , Bacon, Coffee, Whole Wheat Bread, Home Fries. Snacks/Other: Whipped Cream (Pressurized), Planters Honey Roasted Peanuts, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 9.5 kg a Week
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Ruby-Rube's Weight History
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