Weigh In record (no journal entry) for 30 August 2014
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83 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 172.17g | Prot: 50.55g | Carbs: 50.26g.
Breakfast: Lchf Rusks, PnP Fresh Cream, Strawberries, lchf brownies. Lunch: Mediterranean Delicacies Tzatziki, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Pork Belly . Dinner: Cream Cheese Dip, Beef Liver. Snacks/Other: PnP Fresh Cream, Lindt 85% Dark Chocolate, Lchf Rusks. more...
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Losing 0.0 kg a Week
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#herbalils's Weight History
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