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8.30 siłownia, 14.00 spacer 2h +20kg.
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98.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2325 kcal
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Fat: 64.73g | Prot: 181.06g | Carbs: 251.65g.
Breakfast: Pomidory, SFD WPC 80 Pure, Oskroba Chleb Pszenno-Żytni z Ziarnami, Mleczna Dolina Mleko Zagęszczone, Biedronka Masło Ekstra, Delikate Twaróg Chudy, Kawa (Rozpuszczalna), Jajko na Miękko, Cebule, Cukier. Lunch: Cukier, Kraft Oreo, Herbata bez Cukru. Dinner: Cenos Ryż Basmati, Culineo Sos Meksykański, Lidl Podudzie z Kurczaka bez Skóry . Snacks/Other: Soplica Nalewka Wiśniowa, FruVita Skyr Malina, Mandarynki, Jabłko. more...
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3748 kcal
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Exercise:
Grocery Shopping - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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