Weigh In record (no journal entry) for 20 November 2021
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94 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1466 kcal
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Fat: 63.60g | Prot: 70.46g | Carbs: 154.33g.
Breakfast: Carrefour Cœur de Palmier, Banane, Oeuf, Carrefour Bio Saumon Fumé, Bjorg Lait d’Amande sans Sucres Ajoutés, Lindt Chocolat Noir Excellence 90%, Bio Village Son d'Avoine, Poilâne Pain Poilane. Dinner: Vrai Fromage Blanc au Lait de Brebis, Yoplait Lait Fermenté Yorik , Auchan Châtaignes Entières Cuites. Snacks/Other: Clémentines, Lindt Chocolat Noir Excellence 90%, Noix Mélangées, Pomme. more...
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Losing 1.0 kg a Week
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