Weigh In record (no journal entry) for 30 August 2014
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1362 kcal
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Fat: 40.56g | Prot: 116.30g | Carbs: 126.17g.
Breakfast: Światowid Edamski Ser Mierzwiony, Białko Jaja Kurzego, Jajko, Szynka Drobiowa, Netto Mięso Gulaszowe z Indyka. Lunch: Łaciate Mleko 0,5%, Delecta Żelatyna, Wiórki Kokosowe, Netto Twaróg Chudy, Łaciate Mleko 0,5%. Dinner: Hortex Barszcz Ukraiński. Snacks/Other: KFD WPC 80 Premium, Lays Prosto z Pieca Zielona Cebulka z Serem, Good Food Wafle Ryżowe o Smaku Paprykowym. more...
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Losing 1.3 kg a Week
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bangsa123's Weight History
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