azisdr's Journal, 20 Nov 21

Owh lemak perut samping dan bawah… sulitnya engkau pergiiiii.. 🙈🙈🙈

View Diet Calendar, 20 November 2021:
3398 kcal Fat: 209.47g | Prot: 209.01g | Carbs: 175.76g.   Breakfast: Bertolli Extra Light Tasting Olive Oil, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Buah Anggur, Bertolli Extra Light Tasting Olive Oil, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Garuda Kacang Kulit, Daging Ayam (Panggang, Bakar, Dimasak), Rempeyek Kacang Rempeyek Kacang, Tongseng. Snacks/Other: Dua Kelinci Kacang Rasa Bawang , Muscle First Pro Isolate. more...
2148 kcal Exercise: Apple Health - 24 hours. more...

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