jura1984's Journal, 20 Nov 21

jura1984's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2021

91.7 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

1931 kcal

Fat: 77.28g | Prot: 125.98g | Carbs: 163.49g. Breakfast: Сыр Гауда, Жареное Яйцо. Dinner: Балтика Пиво Безалкогольное, Роллы Филадельфия, Моремания Горячий Ролл с Крабом. Snacks/Other: Балтийский берег Тюлька "по-Крымски", Протеиновый Коктейль. more...

2513 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jura1984's Weight History

View Complete History

jura1984's Journal, 20 Nov 21

Submit a Comment

jura1984's Weight History