Weigh In record (no journal entry) for 20 November 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1371 kcal
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Fat: 34.20g | Prot: 90.28g | Carbs: 181.53g.
Breakfast: Haverjoy Havermout Instant, Putih Telur, Pisang. Lunch: Kebab. Dinner: Tahu Bacem, Brokoli, Muscle First Pro Whey 100 Coklat, Chia Seed, Nude Vegan Cinnamon Roll. more...
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Gaining 0.2 kg a Week
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dwiwahyu557's Weight History
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