Weigh In record (no journal entry) for 20 November 2021
|
103 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1116 kcal
|
Fat: 47.69g | Prot: 54.11g | Carbs: 118.99g.
Lunch: Gerblé Biscuit Sésame Chocolat, Béghin Say Sucre de Canne, Dolce Gusto Toffee Nut Latte, Pain aux Céréales, Entremont Comté, Heinz American Burger Sauce, U Pommes Allumettes au Four, Super U Le Supérieur sans Couenne. Dinner: Auchan Baguette Mie Dinette, Lidl Aiguillettes de Poulet , Tomates Cerises, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Soupe de Légumes. Snacks/Other: Brioche, Miel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dauphin1988's Weight History
|