Weigh In record (no journal entry) for 20 November 2021
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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713 kcal
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Fat: 24.09g | Prot: 13.76g | Carbs: 120.86g.
Breakfast: Кофе с Сахаром, Экомилк Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Пшеничная Каша, Льняное Масло, Вода. Snacks/Other: Грейпфрут. more...
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steady weight
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Лобанов Сергей's Weight History
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