Weigh In record (no journal entry) for 20 November 2021
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128.2 kg
Lost so far: 13.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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845 kcal
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Fat: 43.71g | Prot: 36.05g | Carbs: 64.35g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Garfield's Cranberry Walnut Chicken Salad, Calavo Avocado. Dinner: Garbanzo Mediterranean Grill Grilled Eggplant, Chicken Soup. more...
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Losing 0.0 kg a Week
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edwardpharrington's Weight History
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