Weigh In record (no journal entry) for 20 November 2021
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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586 kcal
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Fat: 25.25g | Prot: 31.60g | Carbs: 62.84g.
Breakfast: Клементины, Сливочное Масло, Хлеб Черный. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Омлет или Яичница. Dinner: Тыква с булгуром. Snacks/Other: Груша. more...
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Losing 1.4 kg a Week
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Tamiyana's Weight History
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