Weigh In record (no journal entry) for 20 November 2021
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2427 kcal
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Fat: 70.16g | Prot: 76.39g | Carbs: 302.75g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios. Lunch: Banana, Sliced Ham (Extra Lean), Flora Butter, Tesco Finest Super Seeded Farmhouse Bread, Cheddar Cheese. Dinner: Echo Falls Rose Wine, Dry Spaghetti , Bolognese. Snacks/Other: McVitie's Milk Chocolate Digestive, Amstel Lager, Banana Cake, Butter, Lotus Biscoff, Latte Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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2464 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cross trainer - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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petehowe1's Weight History
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