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Sol44
Journal
30 Aug 14
Sol44's Journal, 30 Aug 14
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Weigh In record (no journal entry) for 30 August 2014
85.6 kg
Lost so far:
0.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2014:
244 kcal
Fat: 7.34g | Prot: 9.40g | Carbs: 36.88g.
Breakfast:
Delisse Lait Écrémé, Café au Lait, le Son d'Avoine, Bjorg Bjorg Flocons d'avoine et 4 Graines et Raisins Bio.
more...
2804 kcal
Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Sol44's Weight History
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