Weigh In record (no journal entry) for 17 November 2021
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66.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1392 kcal
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Fat: 57.71g | Prot: 96.85g | Carbs: 123.76g.
Breakfast: Кофе с Молоком, Малина (Несладкая, Замороженная), President Сметана 10%, Сырники с Кокосовой Мукой. Lunch: World's Rice Смесь Риса "Дикий + Парбоилд", Телятина Гриль, Салат Овощной с Маслом. Dinner: Булгур (Вареный), Куриное Филе, Сыр Фета, Салат Овощной с Маслом. more...
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1861 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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