Weigh In record (no journal entry) for 20 November 2021
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70.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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430 kcal
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Fat: 9.23g | Prot: 47.13g | Carbs: 35.73g.
Breakfast: REWE Birne Abate Fetel, Bulk Powders Pure Whey Speculoos, Ja! Speisequark 20%, REWE Speisequark Magerstufe. more...
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Losing 2.1 kg a Week
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Sa.bine.90's Weight History
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