Weigh In record (no journal entry) for 20 November 2021
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66.5 kg
Lost so far: 17 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1305 kcal
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Fat: 58.16g | Prot: 81.99g | Carbs: 99.11g.
Breakfast: Hofgut Fit-Milch, Vitalis SuperMüsli 30% Protein, Edeka Himbeeren Tiefgefroren. Lunch: Tomaten, Gekochtes Ei, Eismann Hähnchenschnitzel Müllerin Art, Rapsgold Reines Rapsöl, Bofrost Zwiebelwürfel, King's Crown Sonnenmais, TiP Eisberg-Mix. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Gut & Günstig Hähnchenbrust Filetroulade, Eismann Butter-Tee-Gebäck. more...
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Losing 2.1 kg a Week
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Henryetha's Weight History
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