Milatusia's Journal, 20 Nov 21

Milatusia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2021

57.2 kg Lost so far: 7.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

1265 kcal

Fat: 66.73g | Prot: 37.73g | Carbs: 127.79g. Breakfast: Голден Яблоко . Lunch: Простоквашино Сметана 15%, Голубцы. Dinner: Борщ. Snacks/Other: Красная Цена Сушки, Голден Яблоко , Апельсин. more...

1709 kcal

Exercise: Stretching (yoga) - 22 minutes, Abdominal (Sit Ups) - 20 minutes, тренировка ног - 10 minutes, Bathing - 58 minutes, Resting - 22 hours and 10 minutes. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Milatusia's Weight History

View Complete History

Milatusia's Journal, 20 Nov 21

Submit a Comment

Milatusia's Weight History