Weigh In record (no journal entry) for 20 November 2021
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1940 kcal
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Fat: 30.63g | Prot: 84.55g | Carbs: 328.43g.
Breakfast: Azucarillo, Café, Croissant. Lunch: Hacendado Tomate Frito Estilo Casero, Pechuga de Pavo, Garofalo Pasta . Dinner: Mandarina, Mangos, Hacendado Tomate Frito Estilo Casero, Pechuga de Pavo, Garofalo Pasta . Snacks/Other: Milka Shake. more...
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Gaining 3.5 kg a Week
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