Weigh In record (no journal entry) for 18 November 2021
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70.2 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1309 kcal
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Fat: 37.91g | Prot: 46.13g | Carbs: 56.32g.
Breakfast: Home Chef Spinach & Feta Quiche, Tea with Milk. Lunch: Primo Shredded Ham. Dinner: Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Red Table Wine, Pinot Gris (Grigio) Wine. more...
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Losing 2.1 kg a Week
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