Weigh In record (no journal entry) for 20 November 2021
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87 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1114 kcal
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Fat: 30.49g | Prot: 24.66g | Carbs: 183.68g.
Breakfast: Nasi Putih, Sambal Goreng, Udang Goreng. Lunch: Udang Goreng, Sambal Goreng, Nasi Putih. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: A.T.B Biskuit Marie Susu, Kusuka Keripik Talas Pedas Daun Jeruk, Indomie Bumbu Indomie Goreng, Rose Brand Bihun Jagung (320g), Kue Bawang, Pepaya. more...
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Losing 7 kg a Week
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yola3151's Weight History
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