Weigh In record (no journal entry) for 20 November 2021
|
52.6 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
576 kcal
|
Fat: 24.66g | Prot: 5.70g | Carbs: 83.91g.
Breakfast: 바나나, 사과, 들기름. Lunch: 자연루 투데이 너트한줌 프리미엄, 마켓오 오! 그래놀라바 카카오&유산균볼. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|