Weigh In record (no journal entry) for 20 November 2021
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76.1 kg
Lost so far: 16.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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263 kcal
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Fat: 6.94g | Prot: 9.11g | Carbs: 45.11g.
Breakfast: Кофе, Epica Йогурт Манго-Семена Чиа, Банан. more...
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Losing 3.5 kg a Week
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Secretive.M's Weight History
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