Weigh In record (no journal entry) for 20 November 2021
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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845 kcal
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Fat: 33.88g | Prot: 40.76g | Carbs: 94.26g.
Breakfast: Putih Telur Matang, Roma Biskuit Kelapa, Good Day Chococinno. Lunch: Kerupuk Putih, Tempe Goreng, Soto Ayam. Dinner: Entrasol Susu Vanilla, Kerupuk Makanan Ringan, Kanzler Sosis, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Emina Cedda Cheese Slice, Pisang Molen. more...
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steady weight
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