Weigh In record (no journal entry) for 20 November 2021
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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298 kcal
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Fat: 8.81g | Prot: 8.83g | Carbs: 48.29g.
Breakfast: Sayuran Rebus (tanpa Daging), Tempe Goreng, Pecel, Nasi Tiwul. more...
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Gaining 0.0 kg a Week
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