Weigh In record (no journal entry) for 19 November 2021
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1925 kcal
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Fat: 72.02g | Prot: 129.79g | Carbs: 185.87g.
Breakfast: Alpro Soja Sabor Chocolate, DIA Cereales Línea Classic. Lunch: Brillante Arroz Basmati, Rústico Chuletón de Vaca. Dinner: Valio Profeel Protein Snack Mango y Vainilla, Mangos, Wasa Pan Wasa Fibra, Aldelis Hamburguesa de Pollo con Espinacas, Hacendado Pechuga de Pollo Braseada Finas Lonchas. more...
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Losing 2.1 kg a Week
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