Weigh In record (no journal entry) for 19 November 2021
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1326 kcal
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Fat: 61.87g | Prot: 77.39g | Carbs: 113.53g.
Breakfast: Yeo Valley Organic Lemon Curd Bio Live Yogurt. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Rinaldi Olio Extra Vergine di Oliva, De Cecco Fusilli. Dinner: Mayur Pane Naan, Cipolle, Lidl Grigliata Mista di Suino e Pollo, Extra Virgin Olive Oil, Ocean Sea King Prawns. more...
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Gaining 1.4 kg a Week
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rosalombardo's Weight History
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