Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Qua83
Journal
19 Nov 21
Qua83's Journal, 19 Nov 21
Qua83's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2021
106.6 kg
Lost so far:
10.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
746 kcal
Fat: 39.59g | Prot: 25.42g | Carbs: 78.61g.
Lunch:
Dole Country Ranch Salad Kit, Jiffy Cornbread, Lentil Soup, Bai Bubbles.
Snacks/Other:
Fresh Gourmet Cranberries & Glazed Walnuts, Manitoba Harvest Hemp Hearts.
more...
2709 kcal
Exercise:
Washing Car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
7 Supporters
Support
Comments
Nice drop Qua 🙌🏽
20 Nov 21 by member:
Daughter of the_King
Thank you! 🙌🏼
20 Nov 21 by member:
Qua83
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Qua83's Weight History
View Complete History