Weigh In record (no journal entry) for 10 November 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1654 kcal
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Fat: 47.93g | Prot: 83.75g | Carbs: 222.87g.
Breakfast: Panco Bisnaguinha, Frimesa Doce de Leite com Coco, Pilão Café, Aurora Mussarela, Padaria Pão Francês, Pilão Café. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Contra-filé Grelhado, Cenouras Cozidas, Brócolis Cozido. Dinner: Cenouras, Ovo Cozido, Brócolis, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mangas, Padaria Pão Francês, Qualy Manteiga Extra com Sal, Nestlé Kit Kat. more...
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2361 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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stephaniesantos's Weight History
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