Weigh In record (no journal entry) for 19 November 2021
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84.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2331 kcal
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Fat: 102.21g | Prot: 89.34g | Carbs: 258.40g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Corn Tortillas. Lunch: Carrots, Corn Tortillas , Guacamole, Tomatoes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Nachos with Chili. Snacks/Other: Candy, Sabritas Papas Original , Beer, Grapefruit (Solids and Liquids, Juice Pack, Canned) . more...
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Losing 1.5 kg a Week
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andreselias.fr's Weight History
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