Weigh In record (no journal entry) for 19 November 2021
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83 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1227 kcal
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Fat: 27.94g | Prot: 118.99g | Carbs: 133.63g.
Breakfast: Äpfel, PB2 Powdered Peanut Butter. Lunch: Dijonsenf, Clever Tomatenmark, Efko Piri Piri, Gelbe Paprika, Rote Paprika, Rote Zwiebeln, Hofstädter Leichtes Faschiertes, Zucchini. Dinner: Lindt Lindor Kugel, More Nutrition Total Protein, New Lifestyle Leichte Haltbarmilch. more...
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Losing 1.2 kg a Week
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