Weigh In record (no journal entry) for 19 November 2021
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81.7 kg
Lost so far: 8.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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693 kcal
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Fat: 38.40g | Prot: 56.52g | Carbs: 27.90g.
Lunch: Dr. Peanut Pasta de Amendoim Chocolate Branco, Hemmer Tomate Seco em Conserva, Ora Pro Nobis, Frango a Milanesa. more...
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Losing 0.0 kg a Week
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solsemcarbo's Weight History
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