Weigh In record (no journal entry) for 19 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1432 kcal
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Fat: 35.85g | Prot: 163.05g | Carbs: 101.37g.
Breakfast: Aviação Doce de Leite Pastoso, Requeijão, Carne do Peito de Frango (Assado, Cozido), Da Terrinha Tapioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Requeijão. more...
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Gaining 0.8 kg a Week
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Cesar Sanches's Weight History
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