NosureImthereyet's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

68.5 kg Lost so far: 5.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

936 kcal

Fat: 39.70g | Prot: 29.47g | Carbs: 118.97g. Breakfast: Coffee, Almond Milk, Kellogg's Special K Nourish Apples, Raspberries & Almonds. Lunch: Campbell's Chicken Noodle Soup, Tetley Green Tea. Dinner: Coca-Cola Coca-Cola Zero (Can), Giant Value Sour Cream & Onion Chips, Hamburger (Single Patty with Condiments and Vegetables) . more...

2891 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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NosureImthereyet's Journal, 19 Nov 21

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NosureImthereyet's Weight History