Weigh In record (no journal entry) for 19 November 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2083 kcal
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Fat: 52.49g | Prot: 152.09g | Carbs: 257.75g.
Breakfast: Gloria Leche, Manzana, Arándanos, Pan Blanco, Harina de Soja, Plátano, Huevo. Lunch: Choclo, Brócoli, Plátano, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Espinacas. Dinner: Laive Queso Fresco, Gloria Leche, Maní Tostado en Seco (sin Sal), Avena, Harina de Soja, Arándanos, Plátano, Huevo. Snacks/Other: Choclo, Pechuga de Pollo sin Piel, Lentejas Hervidas, Pota, Arroz Blanco (de Grano Largo, Cocido), Espinacas. more...
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Losing 3.5 kg a Week
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Danyzyzz11's Weight History
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