|
2021-11-19
體脂 24.9
內脂 11.6
|
80.1 kg
Lost so far: 6.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1626 kcal
|
Fat: 47.06g | Prot: 55.58g | Carbs: 248.68g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 波仔 香蒜蜆肉炒意粉. Dinner: 臘腸, 蘿蔔糕. Snacks/Other: 巧克力蛋糕（不加巧克力糖霜）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorxho's Weight History
|