Weigh In record (no journal entry) for 19 November 2021
|
80.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
3421 kcal
|
Fat: 108.76g | Prot: 254.12g | Carbs: 342.22g.
Breakfast: Quaker Quick 1-Minute Oats, BodyTech Creatine Monohydrate, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Dannon Two Good Vanilla Greek Yogurt, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Uncle Ben's Whole Grain White Long Grain Rice. Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast. Snacks/Other: Turkey Hill French Vanilla Premium Ice Cream, Starbucks Irish Cream Cold Brew (Tall). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|