Weigh In record (no journal entry) for 29 August 2014
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85.3 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 66.26g | Prot: 79.04g | Carbs: 291.88g.
Breakfast: General Mills Oatmeal Crisp Cereal, Scrambled Egg, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Beatrice Skim Milk, General Mills Cheerios Protein. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Apple Pie, Grape Tomatoes, Baby Carrots, Taylor Farms Celery Sticks, Bananas, Sargento Colby Jack Cheese Sticks. Dinner: Sargento Colby Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Light Fat Free Yogurt - Pumpkin Pie, Chicken Pad Thai. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hummus, Pita Chips, Cabernet Sauvignon Wine, Potato Chips, Costco Sunrise Energy Bars with Omega-3, V8 V-Fusion Energy Orange Pineapple. more...
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2570 kcal
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Exercise:
Running - 11/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Lunge - 1 minute, Warm Up - 1 minute, Dips - 1 minute, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 12 minutes, Walking (moderate) - 5/kph - 45 minutes, Crunches - 3 minutes, Plank Push Up - 1 minute, Plank Arm and Leg Raise - 1 minute. more...
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steady weight
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