Weigh In record (no journal entry) for 29 August 2014
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58.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 45.32g | Prot: 91.50g | Carbs: 305.60g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, America's Choice Fat Free Milk, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Toufayan Bakeries Whole Wheat Pita Bread, Celery, Baby Carrots , Cos or Romaine Lettuce , Wish-Bone Fat Free Italian Dressing, Shady Brook Farms Italian Style Turkey Meatballs. Snacks/Other: Hormel Turkey Pepperoni, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Rita's Mango Misto, Klondike Choco Taco (79g), giant lower sodium turkey breast, Cedar's Garlic Lovers Hommus, Toufayan Bakeries Whole Wheat Pita Bread. more...
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2685 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 20 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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conductor's Weight History
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